Wednesday 10.21.15
A.
5 sets
Clean Pull + Clean + Hang Clean (below knee)
B.
For time:
5 rounds
12 Wall Balls 20/14 lbs.
12 Burpees to a 6" target
A.
5 sets
Clean Pull + Clean + Hang Clean (below knee)
B.
For time:
5 rounds
12 Wall Balls 20/14 lbs.
12 Burpees to a 6" target