Wednesday 10.28.15
A.
5 sets
Clean x 1.1 + Hang Clean (below knee)
B.
“Karen”
150 Wall Balls 20/14 lbs.
*Every time you break 200m run
A.
5 sets
Clean x 1.1 + Hang Clean (below knee)
B.
“Karen”
150 Wall Balls 20/14 lbs.
*Every time you break 200m run