Thursday 10.29.15

A.

3 sets not for time

Butterfly or Kipping Practice for Pull-Ups

Pistols x 8-10 each leg

Hollow Hold x 30-45 seconds + 15 Hollow Rocks

B.

For time:

100 Double-Unders

75 Kettle Bell Swings 24/16 kg

50 Deadlifts 135/95

25 Bar Facing Burpees