Thursday 10.29.15
A.
3 sets not for time
Butterfly or Kipping Practice for Pull-Ups
Pistols x 8-10 each leg
Hollow Hold x 30-45 seconds + 15 Hollow Rocks
B.
For time:
100 Double-Unders
75 Kettle Bell Swings 24/16 kg
50 Deadlifts 135/95
25 Bar Facing Burpees