EZ Mobility
Coach Jon Adams with another EZ mobility fix. In this video Jon demonstrates a staple of hip mobility with the couch stretch. If this isn't part of your mobility routine it needs to be. http://youtu.be/cmBkGjN7tlc
Coach Jon Adams with another EZ mobility fix. In this video Jon demonstrates a staple of hip mobility with the couch stretch. If this isn't part of your mobility routine it needs to be. http://youtu.be/cmBkGjN7tlc