Friday 10.30.15
A.
4 sets
Split Jerk x 3.2.1
*10 seconds between each set of Split Jerks
B.
Against a 2-minute running clock, complete a total of five sets of the following:
Row 300/250 Meters
Max Reps Push-Ups
Rest 2 minutes between sets.
A.
4 sets
Split Jerk x 3.2.1
*10 seconds between each set of Split Jerks
B.
Against a 2-minute running clock, complete a total of five sets of the following:
Row 300/250 Meters
Max Reps Push-Ups
Rest 2 minutes between sets.