Saturday 10.31.15

Halloween “Monster” Mash-Up

In teams of 2:

Complete as many rounds and reps as possible in 5 minutes of:

"Fran"

21-15-9

Thrusters 95/65 lbs.

Pull-Ups

Rest 3 minutes, then...

Complete as many rounds and reps as possible in 5 minutes of:

"Grace"

Clean & Jerks 135/95 lbs.

Rest 3 minutes, then...

Complete as many rounds and reps as possible in 5 minutes of:

"Diane"

21-15-9

Deadlifts 225/135 lbs.

Handstand Push-Ups

Rest 3 minutes, then...

Complete as many rounds and reps as possible in 5 minutes of:

"Annie"

50-40-30-20-10

Double-Unders

AB Mat Sit-Ups