Monday 11.2.15

A.

Every 2 minutes, for 12 minutes

Snatch Balance x 3

B.

400m sprint

---Rest 2 minutes---

800m sprint

---Rest 3 minutes---

1200m sprint (Shary Circle Lap)

---Rest 3 minutes---

800m sprint

---Rest 2 minutes---

400m sprint

 

Andrew Malek-Zadeh