Monday 11.2.15
A.
Every 2 minutes, for 12 minutes
Snatch Balance x 3
B.
400m sprint
---Rest 2 minutes---
800m sprint
---Rest 3 minutes---
1200m sprint (Shary Circle Lap)
---Rest 3 minutes---
800m sprint
---Rest 2 minutes---
400m sprint
A.
Every 2 minutes, for 12 minutes
Snatch Balance x 3
B.
400m sprint
---Rest 2 minutes---
800m sprint
---Rest 3 minutes---
1200m sprint (Shary Circle Lap)
---Rest 3 minutes---
800m sprint
---Rest 2 minutes---
400m sprint