Tuesday 10.6.15
A.
Three sets of:
Push Press x 5 reps
Bent Over Barbell Rows x 15
*Keep these light 75/55
Weighted Plank x 45-60 seconds
B.
For max reps, against a 5 minute clock
Run 400m + Rowing (for max calories)
-Rest 3 minutes-
Run 400m + Max Toes-to-Bar
-Rest 3 minutes-
Run 400m + Max Wall Balls 20/14