Tuesday 10.6.15

A.

Three sets of:

Push Press x 5 reps

Bent Over Barbell Rows x 15

*Keep these light 75/55

Weighted Plank x 45-60 seconds

B.

For max reps, against a 5 minute clock

Run 400m + Rowing (for max calories)

-Rest 3 minutes-

Run 400m + Max Toes-to-Bar

-Rest 3 minutes-

Run 400m + Max Wall Balls 20/14