Wednesday 10.7.15
A.
Every 2 minutes for 14 minutes
Snatch Balance + 3 Overhead Squats
B.
For 20 minutes rotate through the following stations
45 seconds of Assault Bike
-Rest 15 seconds-
30 seconds of Ring Dips
-Rest 30 seconds-
45 seconds of Farmers Carry with kettle bells 32kg/24kg
-Rest 15 seconds-
30 seconds of Stick Sit-Ups
-Rest 30 seconds-