Wednesday 10.7.15

A.

Every 2 minutes for 14 minutes

Snatch Balance + 3 Overhead Squats

B.

For 20 minutes rotate through the following stations

45 seconds of Assault Bike

-Rest 15 seconds-

30 seconds of Ring Dips

-Rest 30 seconds-

45 seconds of Farmers Carry with kettle bells 32kg/24kg

-Rest 15 seconds-

30 seconds of Stick Sit-Ups

-Rest 30 seconds-

Andrew Malek-Zadeh