Thursday 10.8.15

A.

Take 15 minutes and build to a Heavy 3 Rep Deadlift

B.

2 sets for times

10 Deadlifts 275/175 lbs.

20 Pull-Ups

30 Box Jumps 24/20"

40 Goblet Squats 24/16kg

50 Double-Unders

-Rest 4 minutes-