Thursday 10.8.15
A.
Take 15 minutes and build to a Heavy 3 Rep Deadlift
B.
2 sets for times
10 Deadlifts 275/175 lbs.
20 Pull-Ups
30 Box Jumps 24/20"
40 Goblet Squats 24/16kg
50 Double-Unders
-Rest 4 minutes-
A.
Take 15 minutes and build to a Heavy 3 Rep Deadlift
B.
2 sets for times
10 Deadlifts 275/175 lbs.
20 Pull-Ups
30 Box Jumps 24/20"
40 Goblet Squats 24/16kg
50 Double-Unders
-Rest 4 minutes-