Friday 10.9.15
A.
Every 2 minutes for 16 minutes
Power Jerk + 2 Split Jerk
B.
AMRAP 15
20 Ring Push-Ups
30 Calorie Row
40 Ab Mat Sit-Ups
A.
Every 2 minutes for 16 minutes
Power Jerk + 2 Split Jerk
B.
AMRAP 15
20 Ring Push-Ups
30 Calorie Row
40 Ab Mat Sit-Ups