Saturday 10.10.15
In teams of 3:
15:00 clock to complete as much as possible:
1 rope climb
3 squat clean (155/105)
6 burpee
2 rope climb
6 squat clean
12 burpee
3 rope climb
9 squat clean
18 burpee
and so on...
*Athletes can work in any order.
In teams of 3:
15:00 clock to complete as much as possible:
1 rope climb
3 squat clean (155/105)
6 burpee
2 rope climb
6 squat clean
12 burpee
3 rope climb
9 squat clean
18 burpee
and so on...
*Athletes can work in any order.