Tuesday 11.3.15

A.  

3 sets not for time:

Deadlift x 6-8 reps @ 3011

Stationary Dips or Ring Dips x 10-12 @ 2011

L-Sit x 30-45 seconds

B. 

Three sets for times of:

100 Double-Unders

30 Kettlebell Swings 24/16 kg

20 Box Jumps 24/20 "

Rest 3 minutes