Tuesday 11.3.15
A.
3 sets not for time:
Deadlift x 6-8 reps @ 3011
Stationary Dips or Ring Dips x 10-12 @ 2011
L-Sit x 30-45 seconds
B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings 24/16 kg
20 Box Jumps 24/20 "
Rest 3 minutes
A.
3 sets not for time:
Deadlift x 6-8 reps @ 3011
Stationary Dips or Ring Dips x 10-12 @ 2011
L-Sit x 30-45 seconds
B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings 24/16 kg
20 Box Jumps 24/20 "
Rest 3 minutes