Saturday 11.14.15

A1.

Complete as many rounds and reps as possible in two minutes of:

4/2 Muscle-Ups

8 Deadlifts 225/135 lbs. 

Rest 3 minutes, and then...

A2.

Complete as many rounds and reps as possible in two minutes of:

4 Power Cleans 155/105 lbs. 

8 Chest-to-Bar Pull-Ups

Rest 3 minutes, and then...

A3.

Complete as many rounds and reps as possible in two minutes of:

4 Front Squats 155/105 lbs. 

8 Toes-to-Bar

Rest 3 minutes, and then...

A4.

Complete as many rounds and reps as possible in two minutes of:

4 Power Snatches 135/95 lbs.

20 Double-Unders

Rest 3 minutes, and then...REPEAT A1 through A4.