Saturday 11.14.15
A1.
Complete as many rounds and reps as possible in two minutes of:
4/2 Muscle-Ups
8 Deadlifts 225/135 lbs.
Rest 3 minutes, and then...
A2.
Complete as many rounds and reps as possible in two minutes of:
4 Power Cleans 155/105 lbs.
8 Chest-to-Bar Pull-Ups
Rest 3 minutes, and then...
A3.
Complete as many rounds and reps as possible in two minutes of:
4 Front Squats 155/105 lbs.
8 Toes-to-Bar
Rest 3 minutes, and then...
A4.
Complete as many rounds and reps as possible in two minutes of:
4 Power Snatches 135/95 lbs.
20 Double-Unders
Rest 3 minutes, and then...REPEAT A1 through A4.