Monday 11.16.15

A.  

Every 3 minutes, for 15 minutes:

Back Squat x 3-5 reps @ 31X1

 *Add weight from last week 

B. 

3 Rounds for time:

5 Snatches

10 Overhead Squats

50 Double-Unders

 *Choose a weight that will challenge you. 

Andrew Malek-Zadeh