Monday 11.16.15
A.
Every 3 minutes, for 15 minutes:
Back Squat x 3-5 reps @ 31X1
*Add weight from last week
B.
3 Rounds for time:
5 Snatches
10 Overhead Squats
50 Double-Unders
*Choose a weight that will challenge you.
A.
Every 3 minutes, for 15 minutes:
Back Squat x 3-5 reps @ 31X1
*Add weight from last week
B.
3 Rounds for time:
5 Snatches
10 Overhead Squats
50 Double-Unders
*Choose a weight that will challenge you.