Tuesday 11.17.15

A.  

Every minute, on the minute for 30 minutes

Minute 1 - Assault Bike 15/12 Calories

Minute 2 - Row 250/200m

Minute 3 - Rest

Minute 4 - Max Burpees to a 6" target

Minute 5 - Rest

B.  

3 sets not for time  

Stationary Dips or Ring Dips x 12-15

GHD Sit Ups x 10-15