Tuesday 11.17.15
A.
Every minute, on the minute for 30 minutes
Minute 1 - Assault Bike 15/12 Calories
Minute 2 - Row 250/200m
Minute 3 - Rest
Minute 4 - Max Burpees to a 6" target
Minute 5 - Rest
B.
3 sets not for time
Stationary Dips or Ring Dips x 12-15
GHD Sit Ups x 10-15