Wednesday 11.18.15

A.

3 sets of:

Power Clean x 3.3.3

*10 seconds between triples

Rest 3 minutes

B.

Every 4 minutes, for 20 minutes:

Run 400m

10 Box Jump-Overs 24/20"

1 Clean (Power or Full)

*Score is total weight of the Cleans

**You can take multiple attempts but only successful lifts will count