Wednesday 11.18.15
A.
3 sets of:
Power Clean x 3.3.3
*10 seconds between triples
Rest 3 minutes
B.
Every 4 minutes, for 20 minutes:
Run 400m
10 Box Jump-Overs 24/20"
1 Clean (Power or Full)
*Score is total weight of the Cleans
**You can take multiple attempts but only successful lifts will count