Wednesday 11.18.15


3 sets of:

Power Clean x 3.3.3

*10 seconds between triples

Rest 3 minutes


Every 4 minutes, for 20 minutes:

Run 400m

10 Box Jump-Overs 24/20"

1 Clean (Power or Full)

*Score is total weight of the Cleans

**You can take multiple attempts but only successful lifts will count

Andrew Malek-Zadeh