Friday 11.20.15
A.
Every 2 minutes, for 12 minutes (3 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 8-10 Handstand Push-Ups or 5-6 Wall Climbs
B.
10-8-6-4-2
Clean and Jerk 135/95 lbs.
*Complete 2 Rope Climb ascents after each round.