Friday 11.20.15

A.

Every 2 minutes, for 12 minutes (3 sets) of: 

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Station 2 – 8-10 Handstand Push-Ups or 5-6 Wall Climbs

B.

10-8-6-4-2

Clean and Jerk 135/95 lbs.

*Complete 2 Rope Climb ascents after each round.

Andrew Malek-Zadeh