Saturday 11.21.15

A.

"Helen"

3 Rounds for time of:

400m run

21 Kettle Bell Swings 24/16

12 Pull-ups

Rest 5 minutes then...

B.

3 Rounds for time of:

30 Abmat Sit-ups

15 Deadlifts 185/125

Rest 5 minutes then...

C.

Complete as many rounds and reps as possible in 9 minutes of:

9 Wallball Shots 20/14

6 Toes-to-Bar