Thursday 11.19.15
A.
Every 2 minutes, for 12 minutes
Push Press + 2 Power Jerks
*Add weight from last week
B.
For time:
Row 1000m
50 Pistols
30 Shoulder-to-Overhead 135/95 lbs.
A.
Every 2 minutes, for 12 minutes
Push Press + 2 Power Jerks
*Add weight from last week
B.
For time:
Row 1000m
50 Pistols
30 Shoulder-to-Overhead 135/95 lbs.