Monday 11.23.15
A.
Every 2 minutes, for 10 minutes:
Back Squat x 3-4 reps @ 31X1
*Add weight from last week
B.
Every minute, on the minute for 18 minutes:
1 - Row 20/15 calories
2 - 10 Wall Balls
3 - 20 Double-Unders + 10 V-Ups
*If you are comfortable with 10 Wall Balls at 20/14 lbs. try using the 30/20 lbs. for this workout.