Monday 11.23.15

A.

Every 2 minutes, for 10 minutes:

Back Squat x 3-4 reps @ 31X1

*Add weight from last week

B.

Every minute, on the minute for 18 minutes:

1 - Row 20/15 calories

2 - 10 Wall Balls

3 - 20 Double-Unders + 10 V-Ups

*If you are comfortable with 10 Wall Balls at 20/14 lbs. try using the 30/20 lbs. for this workout.

 

Andrew Malek-Zadeh