Wednesday 11.4.15
A.
Five sets
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
B.
3 Rounds
400m run
5 Squat Cleans 185/125
1 Round of Mary
*
"Mary"
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
A.
Five sets
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
B.
3 Rounds
400m run
5 Squat Cleans 185/125
1 Round of Mary
*
"Mary"
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups