Wednesday 11.4.15

A.  

Five sets

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 3 minutes

B.  

3 Rounds

400m run

5 Squat Cleans 185/125

1 Round of Mary

 *

"Mary"

5 Handstand Push-Ups

10 Pistols

15 Pull-Ups