Monday 11.30.15


Every 2 minutes, for 10 minutes:

Back Squat x 3-4 reps @ 31X1

 *Add weight from last week 



100 Kettlebell Swings 24/16 kg

80 Wall Balls 20/14

60 Burpees to 6" Target

HOWEVER you are only allowed to work for 60 seconds then you must rest for 60 seconds. Continue to do so until you complete the assigned reps

Andrew Malek-Zadeh