Tuesday 12.1.15
A.
Every minute, on the minute for 9 minutes
1 - Nose-to-Wall Handstand Hold x 30-45 seonds
2 - Ring Rows x 8-12 @2111
3 - Hollow Hold or Hollow Rocks x 30-45 seconds
B.
Minutes 0-10: Run 1 mile
Minutes 10-15: Run 800 meters
Minutes 15-25: Row 2000 meters
Minutes 25+: Row 1000 meters