Tuesday 12.1.15

A.  

Every minute, on the minute for 9 minutes

1 - Nose-to-Wall Handstand Hold x 30-45 seonds

2 - Ring Rows x 8-12 @2111

3 - Hollow Hold or Hollow Rocks x 30-45 seconds

B.  

Minutes 0-10: Run 1 mile

Minutes 10-15: Run 800 meters

Minutes 15-25: Row 2000 meters

Minutes 25+: Row 1000 meters