Wednesday 12.2.15

A. 

“Little Bear”

Three sets of:

Barbell Complex x 3 reps

Rest 2 minutes between sets

The Barbell Complex=

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

B.  

For time:

50 Calorie Assault Bike

25 Toes-to-Bar

50 Box Jump-Overs 24/20"

25 Toes-to-Bar