Thursday 11.5.15

A.  

Take 15-20 minutes and build to today's heavy

Push Press + Power Jerk

B.  

For time:

21 Power Jerks 95/65

42 Knees-to-Elbows

15 Power Jerks 135/95

30 Knees-to-Elbows

9 Power Jerks 155/105

18 Knees-to-Elbows