Thursday 11.5.15
A.
Take 15-20 minutes and build to today's heavy
Push Press + Power Jerk
B.
For time:
21 Power Jerks 95/65
42 Knees-to-Elbows
15 Power Jerks 135/95
30 Knees-to-Elbows
9 Power Jerks 155/105
18 Knees-to-Elbows
A.
Take 15-20 minutes and build to today's heavy
Push Press + Power Jerk
B.
For time:
21 Power Jerks 95/65
42 Knees-to-Elbows
15 Power Jerks 135/95
30 Knees-to-Elbows
9 Power Jerks 155/105
18 Knees-to-Elbows