Friday 11.6.15
A.
0-15:00
Build to a 1 rep max Snatch
B.
15:00-30:00
Build to a 1 rep max Clean & Jerk
C.
30:00-42:00
Complete as many rounds and reps as possible in 12 minutes:
RX
3 Snatches 135/105 lbs.
6 Clean & Jerks 135/105 lbs.
9 Chest-to-Bar Pull-Ups
54 Double-Unders
Scaled
3 Snatches 95/65 lbs.
6 Clean & Jerks 96/65 lbs.
9 Pull-Ups
54 Single-Unders