Friday 11.6.15

A.  

0-15:00

Build to a 1 rep max Snatch

B.  

15:00-30:00

Build to a 1 rep max Clean & Jerk

C.  

30:00-42:00

Complete as many rounds and reps as possible in 12 minutes: 

RX

3 Snatches 135/105 lbs. 

6 Clean & Jerks 135/105 lbs. 

9 Chest-to-Bar Pull-Ups

54 Double-Unders

Scaled  

3  Snatches 95/65 lbs.

6 Clean & Jerks 96/65 lbs. 

9 Pull-Ups

54 Single-Unders