Saturday 11.7.15
Three sets for times, of:
Row 500 Meters
2 Rope Climbs
4 Squat Clean & Jerks 155/105
8 Burpee Box Jump-Overs 24/20
12 Toes-to-Bar
16 Wall Ball 20/14
Rest 4 minutes
Three sets for times, of:
Row 500 Meters
2 Rope Climbs
4 Squat Clean & Jerks 155/105
8 Burpee Box Jump-Overs 24/20
12 Toes-to-Bar
16 Wall Ball 20/14
Rest 4 minutes