Thursday 12.3.15


Take 15 minutes and build to a heavy

3 Rep Deadlift


In teams of two, alternate rounds for 10 minutes of :

5 Deadlift*

5 Chest to Bar Pull-Ups

 *Load with approximately 65-70% of today’s heavy triple from part A.


3 sets not for time

Bent Over Barbell Rows x 6-8 @2111

GHD Sit-Ups x 15-20

Andrew Malek-Zadeh