Take 15 minutes and build to a heavy
3 Rep Deadlift
In teams of two, alternate rounds for 10 minutes of :
5 Chest to Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.
3 sets not for time
Bent Over Barbell Rows x 6-8 @2111
GHD Sit-Ups x 15-20