Friday 12.11.15
A.
Every 2 minutes, for 18 minutes
Station 1 - Rope Climb x 2-3 ascents
Station 2 - Turkish Get-Ups x 2 reps each arm
Station 3 - 20 Hollow Rocks + 10 V-Ups + 10 second L-Sit
B.
Every minute, on the minute, for 10 minutes:
6 Box Jump-Overs 24/20
12/10 Push-Ups