Friday 12.11.15

A.  

Every 2 minutes, for 18 minutes

Station 1 - Rope Climb x 2-3 ascents

Station 2 - Turkish Get-Ups x 2 reps each arm

Station 3 - 20 Hollow Rocks + 10 V-Ups + 10 second L-Sit

B.  

Every minute, on the minute, for 10 minutes:

6 Box Jump-Overs 24/20

12/10 Push-Ups