Saturday 12.12.15

Complete as many rounds and reps as possible in 6 minutes of:

5 Hang Cleans 135/95 lbs.

10 Shoulder-to-Overhead

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

200m Run

10 Barbell Burpees

Rest exactly 4 minutes, and then. . .

Complete as many rounds and reps as possible in 6 minutes of:

2 Thrusters 95/65 lbs.  

2 Chest-to-bar Pull-Ups

4 Thrusters

4 Chest-to-Bar Pull-Ups

. . . and so on up the ladder