Saturday 12.12.15
Complete as many rounds and reps as possible in 6 minutes of:
5 Hang Cleans 135/95 lbs.
10 Shoulder-to-Overhead
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
200m Run
10 Barbell Burpees
Rest exactly 4 minutes, and then. . .
Complete as many rounds and reps as possible in 6 minutes of:
2 Thrusters 95/65 lbs.
2 Chest-to-bar Pull-Ups
4 Thrusters
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder