Thursday 12.10.15


Three sets not for time of:

Deadlift x 6-8 reps @ 20X1

Candle Stick Rolls x 10

Double-Unders x 60 seconds


In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:

20 Snatches 95/65lbs.

20 Heavy Russian Kettlebell Swings

20 Toes-to-Bar

Andrew Malek-Zadeh