Thursday 12.10.15
A.
Three sets not for time of:
Deadlift x 6-8 reps @ 20X1
Candle Stick Rolls x 10
Double-Unders x 60 seconds
B.
In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
20 Snatches 95/65lbs.
20 Heavy Russian Kettlebell Swings
20 Toes-to-Bar