Monday 12.14.15

A.

Take 10 minutes to build to a heavy 1 Rep Strict Shoulder Press

then...

Every 2 minutes, for 12 minutes:

Strict Shoulder Press x 5

B.  

Complete as many rounds and reps as possible in 8 minutes of:

6 Hang Snatches 115/75 lbs.

8 Box Jumps 24/20""

10 Toes-to-Bar