Monday 12.14.15
A.
Take 10 minutes to build to a heavy 1 Rep Strict Shoulder Press
then...
Every 2 minutes, for 12 minutes:
Strict Shoulder Press x 5
B.
Complete as many rounds and reps as possible in 8 minutes of:
6 Hang Snatches 115/75 lbs.
8 Box Jumps 24/20""
10 Toes-to-Bar