Monday 12.21.15
A.
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 3 reps @ 80-85%
Strict Pull-Up x 3-5 reps
B.
Against a three minute running clock:
Row 30 calories
Max Rep Burpee Box Jump Overs 24/20"
Rest 3 mins
*Complete for a total of 4 sets