Monday 12.21.15

A.

Every two minutes, for 12 minutes (6 sets) of:

Strict Shoulder Press x 3 reps @ 80-85%

Strict Pull-Up x 3-5 reps

B.

Against a three minute running clock:

Row 30 calories

Max Rep Burpee Box Jump Overs 24/20"

Rest 3 mins

*Complete for a total of 4 sets