Friday 12.4.15
A.
Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.
B.
Tabata Row for Calories
Rest 60 seconds
Tabata Goblet Squats 24/16kg
Rest 60 seconds
Tabata Push-Ups
Rest 60 seconds
Tabata Sit-Ups (weighted Sit-Ups are optional)
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.