Tuesday 12.29.15

A.

Every 2 minutes, for 24 minutes:

Station 1 –  Alternating Reverse Lunges with Kettlebells x 20 reps

Station 2 – 45-60 seconds of Handstand Walking (OR 45-60 second Nose-to-Wall Handstand Hold)

Station 3 – 20 Hollow Rocks + 10 Alternating V-Ups + 10 second L-Sit

B.

In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 12 minutes of:

200m Run

20 Kettlebell Swings 24/16 kg

10 Ring Dips (OR 5 Muscle-Ups)