Tuesday 12.29.15
A.
Every 2 minutes, for 24 minutes:
Station 1 – Alternating Reverse Lunges with Kettlebells x 20 reps
Station 2 – 45-60 seconds of Handstand Walking (OR 45-60 second Nose-to-Wall Handstand Hold)
Station 3 – 20 Hollow Rocks + 10 Alternating V-Ups + 10 second L-Sit
B.
In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 12 minutes of:
200m Run
20 Kettlebell Swings 24/16 kg
10 Ring Dips (OR 5 Muscle-Ups)