Saturday 1.2.16

Take 20 minutes to work up to a heavy

Front Squat + Jerk

at the 20:00 mark...

AMRAP 10

30 Double-Unders

10 Alternating Single Arm Snatch 24/16 kg

Rest 5 minutes then at the 35:00 mark...

AMRAP 5

5 Toes-to-Bar

10 Push-Ups