Thursday 12.31.15
With a running clock complete:
Run 800m
30 Cleans 155/105 lbs.
Rest until the 10:00 mark and then...
Run 800m
40 Shoulder-to-Overhead 135/85 lbs.
Rest until the 20:00 mark and then...
Run 800m
50 Barbell Burpees
With a running clock complete:
Run 800m
30 Cleans 155/105 lbs.
Rest until the 10:00 mark and then...
Run 800m
40 Shoulder-to-Overhead 135/85 lbs.
Rest until the 20:00 mark and then...
Run 800m
50 Barbell Burpees