Thursday 12.31.15

With a running clock complete:

Run 800m

30 Cleans 155/105 lbs.

Rest until the 10:00 mark and then...

Run 800m

40 Shoulder-to-Overhead 135/85 lbs.

Rest until the 20:00 mark and then...

Run 800m

50 Barbell Burpees

Andrew Malek-Zadeh