Monday 1.4.16

A.  

Take 15 minutes and work to a heavy

2 Rep Max Thruster (from the floor)

+

4 sets

Pull-Ups x 10-15 reps

B.  

For Time:

7-6-5-4-3-2-1

Power Clean 225/155 lbs.

Front Squat

 *Use 70-75% of Max Clean for scaling weight