Monday 1.4.16
A.
Take 15 minutes and work to a heavy
2 Rep Max Thruster (from the floor)
+
4 sets
Pull-Ups x 10-15 reps
B.
For Time:
7-6-5-4-3-2-1
Power Clean 225/155 lbs.
Front Squat
*Use 70-75% of Max Clean for scaling weight
A.
Take 15 minutes and work to a heavy
2 Rep Max Thruster (from the floor)
+
4 sets
Pull-Ups x 10-15 reps
B.
For Time:
7-6-5-4-3-2-1
Power Clean 225/155 lbs.
Front Squat
*Use 70-75% of Max Clean for scaling weight