Wednesday 12.30.15
A.
Take 15 minutes and build to a heavy
Hang Clean + Clean
then...
3 sets
Hang Clean + Clean @ 80%
B.
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat 95/65 lbs.
Chest-to-Bar Pull-Ups
A.
Take 15 minutes and build to a heavy
Hang Clean + Clean
then...
3 sets
Hang Clean + Clean @ 80%
B.
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat 95/65 lbs.
Chest-to-Bar Pull-Ups