Wednesday 12.30.15

A.

Take 15 minutes and build to a heavy

Hang Clean + Clean

then...

3 sets

Hang Clean + Clean @ 80%

B.

For Time:

10-9-8-7-6-5-4-3-2-1

Overhead Squat 95/65 lbs.

Chest-to-Bar Pull-Ups

 

Andrew Malek-Zadeh