Saturday 12.5.15
21 Snatches 135/95
15 Overhead Squats
9 Muscle-Ups
Rest 5 minutes then...
3 Rounds
Run 400m
10 Handstand Push-Ups
Rest 5 minutes then...
30 Front Squats 185/125 (from the floor)
*30 Double-Unders for every time you break
21 Snatches 135/95
15 Overhead Squats
9 Muscle-Ups
Rest 5 minutes then...
3 Rounds
Run 400m
10 Handstand Push-Ups
Rest 5 minutes then...
30 Front Squats 185/125 (from the floor)
*30 Double-Unders for every time you break