Saturday 12.5.15

21 Snatches 135/95

15 Overhead Squats

9 Muscle-Ups

Rest 5 minutes then...

3 Rounds

Run 400m

10 Handstand Push-Ups

Rest 5 minutes then...

30 Front Squats 185/125 (from the floor)

*30 Double-Unders for every time you break