Monday 12.7.15
A.
Take 15-20 minutes and build to a 1 Rep Max Back Squat
B.
For max reps:
2 minutes of Back Squats @70-75% of A
Rest exactly 3 minutes, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
10 Wall Ball Shots 20/14
20 Double-Unders