Monday 12.7.15

A.  

Take 15-20 minutes and build to a 1 Rep Max Back Squat

B.  

For max reps:

2 minutes of Back Squats @70-75% of A 

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:

10 Wall Ball Shots 20/14

20 Double-Unders