Tuesday 12.8.15

A.  

Every minute, on the minute for 12 minutes

1 - Nose-to-Wall Handstand Hold x 30-45 seonds

2 - Double Kettlebell Row x 8-10 @2111

3 - TRX Mountain Climbers x 30-45 seconds

B.  

For time:

25 Pull-Ups

5 Burpees

20 Pull-Ups

10 Burpees

15 Pull-Ups

15 Burpees

10 Pull-Ups

20 Burpees

5 Pull-Ups

25 Burpees