Wednesday 12.9.15
A.
Three sets of:
Power Clean + Hang Clean + Clean @75-80%
Rest as needed
B.
Four sets for max reps of:
30 seconds of Ground-to-Overhead
90 seconds of Rest
*Suggested weight 135/95 lbs.
C.
3 sets not for time
Bulgarian Split Squat x 6-8 reps each leg @20X1
Ring Push-Ups x 10-15 @21X1