Wednesday 12.9.15

A.  

Three sets of:

Power Clean + Hang Clean + Clean @75-80%

Rest as needed

B.  

Four sets for max reps of:

30 seconds of Ground-to-Overhead

90 seconds of Rest

*Suggested weight 135/95 lbs.  

C.  

3 sets not for time

Bulgarian Split Squat x 6-8 reps each leg @20X1

Ring Push-Ups x 10-15 @21X1