August 19, 2015
A.
Every 2 minutes for 20 minutes:
Snatch x 1.1.1
*rest 10 seconds between lifts
B.
For time:
Row 1000m
then...
3 Rounds
50 Double Unders
15 Chest-to-Bar Pull-Ups / Pull-Ups
A.
Every 2 minutes for 20 minutes:
Snatch x 1.1.1
*rest 10 seconds between lifts
B.
For time:
Row 1000m
then...
3 Rounds
50 Double Unders
15 Chest-to-Bar Pull-Ups / Pull-Ups