A.
3 sets not for time:
2-3 Rope Climbs
30-45 second L-Sit
Practice Handstand Walk or Nose-to-Wall Handstand Hold
B.
Every 4 minutes for 16 minutes:
10 Burpee Toes-to-Bar
400m Run
A.
3 sets not for time:
2-3 Rope Climbs
30-45 second L-Sit
Practice Handstand Walk or Nose-to-Wall Handstand Hold
B.
Every 4 minutes for 16 minutes:
10 Burpee Toes-to-Bar
400m Run