A.
Take 15 minutes and build to a heavy 3 rep Deadlift
3 sets not for time
5 Deadlifts65-70% of you 3 rep
10-12 GHD Sit-Ups
B.
3 sets
6-8 Double Kettlebell/Dumbbell Strict Press
10 Single Arm Rows each arm
A.
Take 15 minutes and build to a heavy 3 rep Deadlift
3 sets not for time
5 Deadlifts65-70% of you 3 rep
10-12 GHD Sit-Ups
B.
3 sets
6-8 Double Kettlebell/Dumbbell Strict Press
10 Single Arm Rows each arm