August 22, 2015

Complete as many rounds and reps as possible in 6 minutes of:
7 Hang Snatch 135/85

7 Handstand Push-Up

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:
10 Overhead Squats 135/85

15 Box Jumps

Rest exactly 4 minutes, and then. . .

Complete as many rounds and reps as possible in 6 minutes of:

2 Overhead Lunges 135/85
2 Push-Ups
4 Overhead Lunges
4 Push-Ups
. . . and so on up the ladder