August 22, 2015
Complete as many rounds and reps as possible in 6 minutes of:
7 Hang Snatch 135/85
7 Handstand Push-Up
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
10 Overhead Squats 135/85
15 Box Jumps
Rest exactly 4 minutes, and then. . .
Complete as many rounds and reps as possible in 6 minutes of:
2 Overhead Lunges 135/85
2 Push-Ups
4 Overhead Lunges
4 Push-Ups
. . . and so on up the ladder