August 24, 2015
A.
Four sets of
Front Squat x 1 @32X1 + Front Squat x 3
Rest 1-2 minute
Strict Pull-Ups x 3-5
Rest 3 minutes
B.
Four sets
Against a 2-minute running clock
Row 250/200 Meters
Max reps of Squat Cleans (135/95 lbs)
Rest 3 minutes
A.
Four sets of
Front Squat x 1 @32X1 + Front Squat x 3
Rest 1-2 minute
Strict Pull-Ups x 3-5
Rest 3 minutes
B.
Four sets
Against a 2-minute running clock
Row 250/200 Meters
Max reps of Squat Cleans (135/95 lbs)
Rest 3 minutes