August 24, 2015

A.

Four sets of

Front Squat x 1 @32X1 + Front Squat x 3
Rest 1-2 minute
Strict Pull-Ups x 3-5
Rest 3 minutes

 

B.

Four sets
Against a 2-minute running clock

Row 250/200 Meters
Max reps of Squat Cleans (135/95 lbs)

Rest 3 minutes

Andrew Malek-Zadeh