August 25, 2015

A.

3 sets not for time

Turkish Get-Up x 2-3 reps each arm
Alternating Pistols x 3-5 reps each leg
Box Jumps x 12-15 reps (work on rebounding)

B.

AMRAP 20
In teams of two, alternating each movement
6 Snatches 95/65 lbs
12 Toes-to-Bar
200m Run